Waking as much as a sprained ankle is a painful expertise that may make it tough to get a great night time’s sleep. The throbbing ache and swelling could make it exhausting to discover a comfy place, and the considered rolling over onto your injured ankle will be sufficient to maintain you awake.
Fortunately, there are some things you are able to do to make sleeping with a sprained ankle extra bearable. Here is what you’ll want to know:
- Elevate your ankle. Probably the greatest methods to cut back ache and swelling is to raise your injured ankle above your coronary heart. This helps to cut back blood move to the world, which might help to cut back swelling and ache.
- Apply ice. Making use of ice to your ankle might help to cut back ache and irritation. Ice needs to be utilized for 15-20 minutes at a time, a number of instances a day.
- Take ache medicine. If over-the-counter ache medicine will not be sufficient to alleviate your ache, your physician could advocate a prescription ache medicine.
Tips on how to Sleep with a Sprained Ankle
In the event you’ve sprained your ankle, sleeping comfortably is usually a problem. The ache and swelling could make it tough to discover a comfy place, and tossing and turning can additional worsen the harm. Nonetheless, there are some things you are able to do to make sleeping with a sprained ankle extra comfy.
First, attempt to elevate your ankle above your coronary heart. This may assist to cut back swelling and ache. You need to use pillows to prop up your ankle, or you should use a rolled-up towel or blanket. In the event you’re utilizing pillows, make it possible for they’re agency sufficient to assist your ankle.
Second, attempt to hold your ankle immobilized. This implies avoiding any motion that might put stress on the injured ankle. You need to use a splint or brace to assist hold your ankle motionless. In the event you’re utilizing a splint or brace, make it possible for it is correctly fitted and that it is not too tight.
Third, attempt to take ache medicine. Over-the-counter ache relievers, corresponding to ibuprofen or acetaminophen, might help to cut back ache and irritation. You must comply with the instructions on the bundle fastidiously.
Lastly, attempt to get some relaxation. Once you’re sleeping, your physique has an opportunity to heal. Just be sure you’re getting sufficient sleep in order that your ankle has an opportunity to get better.
Individuals Additionally Ask
How lengthy does a sprained ankle take to heal?
The therapeutic time for a sprained ankle varies relying on the severity of the sprain. A gentle sprain could take a couple of days to heal, whereas a extra extreme sprain could take a number of weeks and even months to heal.
What are the signs of a sprained ankle?
The signs of a sprained ankle embrace ache, swelling, bruising, and issue strolling.
How can I forestall a sprained ankle?
There are some things you are able to do to assist forestall a sprained ankle, together with carrying correct footwear, warming up earlier than exercising, and avoiding uneven surfaces.
