The chain takedown is a strong and versatile transfer that can be utilized to take down opponents of all sizes and strengths. It’s an effective way to manage your opponent and arrange a submission. Nevertheless, the chain takedown may be troublesome to execute correctly, and it is very important follow the approach earlier than utilizing it in a reside match.
There are various completely different variations of the chain takedown, however the primary approach is at all times the identical. Step one is to get your opponent into a great place. This may be performed through the use of a single-leg takedown, a double-leg takedown, or a hip throw. As soon as your opponent is on the bottom, you must shortly transfer into the chain takedown place. To do that, you must get your arms round your opponent’s waist and lock your palms collectively. Then, you must drive your hips ahead and elevate your opponent up into the air. As you elevate your opponent, you must maintain your arms tight round their waist and your again straight. You also needs to maintain your head down and your eyes in your opponent.
After getting your opponent within the air, you must shortly transition into the chain takedown. To do that, you must swing your opponent’s legs over your head after which drop them to the bottom. As you drop your opponent, you must maintain your arms tight round their waist and your again straight. You also needs to maintain your head down and your eyes in your opponent. As soon as your opponent is on the bottom, you may end the takedown by making use of a submission or by merely holding them down.
Methods to Do Chain Takedowns
Chain takedowns are a sequence of wrestling strikes which can be linked collectively to type a steady assault. They’re usually used to take an opponent from a standing place to the bottom, and may be very efficient in competitors. There are various completely different chain takedowns, however a number of the most typical embody:
- The only-leg takedown
- The double-leg takedown
- The excessive crotch takedown
- The ankle choose
- The arm drag
- The fireman’s carry
Chain takedowns may be carried out from quite a lot of positions, and can be utilized to counter various kinds of assaults. They’re additionally an effective way to enhance your total wrestling approach. In case you are new to wrestling, it is very important follow chain takedowns with a associate so that you could get the right approach down.
Individuals Additionally Ask
How can I enhance my chain takedowns?
Follow commonly with a associate, specializing in getting the right approach down. As you follow, you’ll grow to be extra snug with the strikes and be capable of carry out them extra easily and shortly.
What are some suggestions for performing chain takedowns?
Hold your toes shifting and your steadiness centered. Keep low to the bottom and use your physique weight to your benefit. Be fast and explosive along with your actions, and do not give your opponent an opportunity to counter your assault.
What are the various kinds of chain takedowns?
There are various completely different chain takedowns, together with the single-leg takedown, the double-leg takedown, the excessive crotch takedown, the ankle choose, the arm drag, and the fireman’s carry. Every takedown has its personal distinctive approach and can be utilized in numerous conditions.
